Providence - Working from home and lower back pain: Ergonomics and exercise to the rescue

Addressing the rise in work-from-home back pain, this post shares expert ergonomic tips built around the '3 Ps'—posture, proximity, and positional changes—plus simple stretches and strength exercises to ease discomfort, improve alignment, and protect your spine.

https://blog.providence.org/home-page/working-from-home-and-lower-back-pain-ergonomics-and-exercise-to-the-rescue?scref=globalsearch